Being human can be a beautiful but vulnerable experience.

Life doesn't always have clear directions or answers. I'm here to support you on your journey! I work with people who are highly sensitive and want to feel less anxiety and overwhelm, exploring their sexuality and would like a non-judgemental environment in which to do so, or in partnership(s) and want to feel relationally safe and fulfilled.
Client Portal
Offers Telehealth
Online Payments

Who am I?

Its nice to virtually meet you! I'm Sarah. Since I can remember, I have been curious about and in awe of the human experience. It can be beautiful, joy-filled, challenging, confusing, simple, complex and sometimes downright painful. I feel passionate about accepting, seeing you, and being with you as you are while also serving as a support person to help you explore and navigate your life experiences. I have been told I am a heart centered, authentic, extremely present, and sometimes silly/goofy therapist that can be with you in the heavy stuff, call you out when you are stuck, and offer sincere compassion when you are struggling. I graduated from the University of Minnesota, Twin Cities with a Bachelor of Individualized Studies degree in Psychology, Relationship Studies, and Communication and obtained a Masters degree in Counseling Psychology from the Institute of Transpersonal Psychology (now Sophia University) in Palo Alto, California. I have over 15 years of experience working in various settings and am licensed as a marriage and family therapist in the state of Minnesota as well as a MFT board approved supervisor. I am also a certified Prepare Enrich premarital counselor. I use she/her/hers pronouns, am part of the LGBTQIA+ community (polyamorous and bisexual/omnisexual) and also identify as a highly sensitive person. I am social justice minded and committed to continuous growth and learning around my own biases. ​When not in the therapy office you may find me at an alternative healing, yoga, or dance class, hanging out with my two sweet and clever cats (Finn and Willow), spending time in nature, or taking an afternoon to let my creativity fly! Also find other services that I provide at
Sarah Mathews
License Marriage and Family Therapist

I can help you with

  • Anxiety
  • Attachment Issues
  • Burnout
  • Codependency
  • Communication Issues
  • Couples Counseling
  • Family Conflict
  • Kink/Diverse Sexualities
  • Highly Sensitive Person
  • Life Transitions
  • Marital and Premarital
  • Mindfulness
  • Open Relationships/Polyamory
  • Relationship Issues
  • Self Esteem
  • Sexual Identity
  • Sexual Orientation
  • Spirituality and Religion
  • Trauma
  • Women's Issues
  • Work Stress


  • Attachment-Based
  • Culturally Sensitive
  • Compassion Focused
  • Cognitive Behavioral Therapy (CBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Family/Marital Therapy
  • Holistic Therapy
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness
  • Positive Psychology
  • Somatic
  • Transpersonal

Insurance Accepted

  • Do not accept In Network Insurance
  • Out of Network Eligible
  • Health Savings Account Eligible


  • Individual 50-55 min Session: $150
  • Relationship 50-55 min Session: $165